Pre-order your breakup workbook!

We, the mother-daughter team behind the podcast Advice from Mom, felt like those of our listeners who are experiencing heartbreak might need a little additional support. So we created a little something special to help you to heal & deal:

The Breakup Recovery Workbook

The workbook includes 20 introspective journaling exercises culled from Momma B’s thirty years of experience helping clients in her psychology practice. 

Try this step-by-step guide to understanding post-breakup emotions, gaining new insights on past relationships, and cultivating an emotionally authentic future. The working title is Baby Steps to Greatness.

Your copy will ship mid-summer. Thanks for your patience (we gotta finish making it first!)

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Want to test it out with all your feelings?

Not ready to commit to print yet, but you want to try a little Momma B-guided journaling? We can send you a PDF sample from the workbook to try before you buy! 

This workbook is for informational purposes only and is not intended to offer diagnosis or treatment of any medical or psychological condition. All treatment decisions should be made in partnership with your health professional. *


Listen to a preview of the breakups episode